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iPhone’s Screen Time feature: can it make any difference?

With the rapid increase of technology that has occurred just in the last decade, it comes to no surprise that we find ourselves to be living in an increasingly technology and media-dominated society. Smartphones and various other forms of technology have become staples in our everyday lives. All this development brings about the concern that we […]

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Lifestyle Wellbeing

Feeling the stress of student life? Self-guided meditation may be the answer

Meditation is found in many of the world’s religions but has spread to become a more common, global practice. In many different cultures, people are increasingly incorporating mediation into their everyday lives, whether it is at home or in the work place. Meditation, in short, is ultimately a practice in which one can be still […]