A look into hypnotherapy for exam stress

Exams are a stressful time. So much depends on you passing or getting a particular mark. While some stress can be good to focus your mind, too much can affect our mental health and make us feel overwhelmed, making it difficult to concentrate on anything, let alone studying for exams. Stress is generally considered the […]


Wellbeing Week and resources for wellbeing at university

Join the conversation. This was the tagline for Wellbeing Week (12-18 November), a programme of events organised by the Edinburgh University Students’ Association to “raise awareness of mental health and well-being among students and staff.” This week is well timed. Every November, the Movember Foundation asks people to help change the face of men’s health […]