Why it really is okay to say ‘no’

As we edge closer towards the Christmas holidays, university starts getting serious; there are deadlines, there is coursework, and there are impending exams. But, there are also invites and requests by friends and family to go for coffee, for a walk, to the shops, to have another coffee, walk an extra mile, check out yet […]

Lifestyle Wellbeing

Beating the burnout: how to partake in self-care with deadline week coming up

It’s official. Deadlines are fast approaching, or for many of us already here. The remnants of summer have finally left us. It seems the time to procrastinate has finally passed, and given the temperature of student flats, the library is often the only place to go. So, seeing as these deadlines sadly have to be […]