Is counting steps as bad as counting calories?
CW: Calorie counting, disordered eating habits The concept of ‘calorie counting’ has become infamous in society due to its harmful contribution to the development of unhealthy and disordered eating behaviours.…
Doing lots of exercise will not solve all of your problems
Content warning: mention of bulimia, transphobia and ableism Let’s talk about exercise. It can be a scary topic for us, recovering bulimics with gym addictions. Gyms are highly competitive, intimidating…