Paging Dr. Google: health anxiety and me
Being concerned about your physical health, to a certain degree, is normal, as is not wanting to fall ill. Spending hours every day consumed by sheer, immobilising terror about being…
New year, same me: do new year’s resolutions put us under unnecessary pressure?
New year’s resolutions are as old as the hills. But, unlike our Babylonian and Roman ancestors, who used the new year to pledge allegiance to their communities and Gods, we…
Blue zoning: how can you adapt?
It can be difficult to feel healthy in our bodies and minds during lockdown and its aftermath. Although we can be outside for an unlimited amount of time, we might…