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Lifestyle Wellbeing

Mind gardening: the solution to our shortened attention spans?

How often do you analyse your mind? Your chattering internal monologue is free to roam as it pleases through news stories, clothing catalogues, countless little worries….The freedom this voice inside your head is granted is obtuse and unhealthy, and meditation apps such as Headspace encourage us to slow down this manic alter-person and analyse its […]