Poem of the week: Morgan Harper Nichols’ ‘Let July be July’
Morgan Harper Nichols’ 2019 poem ‘Let July be July’ successfully creates a bubble of serenity and security with words of encouragement from its first line, “Even here, you are growing” –…
Lockdown lessons: getting better at living in the moment
I am a person who holds onto things; past hurts, missed opportunities, sentimental mementos, failed friendships, lost loves… I cling onto all of these as if my current existence depends…
How do we stop doomscrolling and make social media a worthwhile experience?
The past year has felt like a weird and ironic mix of a dull haze of nothing, and time fleeting in a flash, and many have found themselves doomscrolling. Doomscrolling…
Meditation and Mindfulness for Performers: A Workshop
Meditation (and mindfulness, its more secular form) is often viewed as something done by hippies, or a fad, a bit like kale smoothies or quinoa cakes. But, quite simply, it is…
