• Thu. Jul 18th, 2024

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  • Poem of the week: Morgan Harper Nichols’ ‘Let July be July’

Poem of the week: Morgan Harper Nichols’ ‘Let July be July’

Morgan Harper Nichols’ 2019 poem ‘Let July be July’ successfully creates a bubble of serenity and security with words of encouragement from its first line, “Even here, you are growing”…

Lockdown lessons: getting better at living in the moment

I am a person who holds onto things; past hurts, missed opportunities, sentimental mementos, failed friendships, lost loves… I cling onto all of these as if my current existence depends…

How do we stop doomscrolling and make social media a worthwhile experience?

The past year has felt like a weird and ironic mix of a dull haze of nothing, and time fleeting in a flash, and many have found themselves doomscrolling. Doomscrolling…

Meditation and Mindfulness for Performers: A Workshop

Meditation (and mindfulness, its more secular form) is often viewed as something done by hippies, or a fad, a bit like kale smoothies or quinoa cakes. But, quite simply, it…