How to Make and Break Habits for the New Year

The start of a new semester is the perfect time to reflect on our habits, good and bad, and make some changes for the better. But making real changes to our routine is more difficult than just writing a list of New Year’s Resolutions and hoping for the best. So, how do things become habits, […]


Dry January is conducive for leading a healthier lifestyle

Millions of people ring in the New Year in with a glass of prosecco in hand. Many of those will wake up the following morning with just a dull ache where the memories of the night before should have been, the first words on their lips: “I’m never drinking again.” This rough start to the […]

Science Science

The intriguing science behind keeping your New Year’s resolutions

The New Year has arrived, and for many, this marks the beginning of an annual quest for self-improvement. The permission to overindulge that Christmas brings has been packed away with the tree, and advertising campaigns have transitioned from celebrating Yule Logs and Baileys to pushing gym memberships and healthy eating plans. However, we know that […]