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You are what you eat – vitamin supplements aren’t the solution

For several decades vitamin supplements have been praised as a miracle cure against anything and everything. Nobel Prize winner Linus Pauling was one of the pioneers to follow his manifested…

Why we should all be eating more bugs

When I’m a Celebrity: Get Me Out of Here comes onto our screens each November, millions across the UK watch through their fingers as the camp mates are forced to…

Teach children to cook and they’ll learn the value of nutrition

In 2012, a girl from Bristol moved to the capital of Argentina, Buenos Aires, with no plan and little idea of what lay ahead. Alicia Amende, a business and marketing…