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How to Have a Self-Care Night

Whether an introvert or extrovert, it is vital to take some time to yourself and recharge by having a night in. This is key to preventing the dreaded burn-out so…

Sunday Scaries and Reset

Sunday, known as the day of rest, can easily become a day of dread. I find that Sundays can go one of two ways; you are either horribly hungover, you…

Pandemic passions: making time out count

A brand new 2020 diary, scrumptiously leather-bound with gorgeous thick paper waiting for my scrawling hand. Fast forward to March 2021 and this diary is practically empty. My concept of…