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Why we shouldn’t be using technology before bed

A good nights sleep is heavily sought after; everyone needs a rest. Yet there are many reports it is getting harder and harder to achieve the desired amount of hours, and lots of evidence is pointing to an everyday item many cannot live without; a mobile phone. It is well recorded that portables are not […]

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Sleepy students: why few of us get the right amount of sleep

A survey conducted by The Student has found that 85 per cent of students get less than the recommended eight hours a night. This statistic therefore suggests that only 15 per cent get the minimum recommended average.  The NHS recommends eight hours but acknowledges that the optimum amount of sleep varies depending on the individual and […]