Are Supplements Overrated?

Supplements. It seems these tiny pills and gummies have managed to find a cure and solution for every physical ailment or psychological problem you can think of. Health Food stores and pharmacies are overflowing with little boxes of these magic pills with their flashy packaging; claiming to reduce stress and anxiety, boost productivity and improve […]

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Not Your Cup of Tea: The issue with diet supplements and detox teas

As glamorous as the fashion industry may make fit (read: skinny) bodies seem, it is not always sequins and killer highlighter. The adverts showcasing quick-fix diet supplements will not quickly fix all the problems in your life and ensure your happiness. All they might do is temporarily help you lose some water weight and give […]