Is counting steps as bad as counting calories?
CW: Calorie counting, disordered eating habits The concept of ‘calorie counting’ has become infamous in society due to its harmful contribution to the development of unhealthy and disordered eating behaviours.…
Yes, This Girl Can – again
Sport England’s much-lauded ‘This Girl Can’ campaign aims to get all women of all sizes, backgrounds, and abilities to exercise. Their most recent advertisement is pushing boundaries for women. The…